june 30

9.22am: raisin toast with butter x 2 (forgot to photograph until i ate the first piece)

9.46am: oats with honey, raisins and soy milk x 2 (forgot to take photograph until i ate the first bowl but i was still hungry so i made another)

12.36pm: i don't know what this is called but it is absolutely fantastic! it's a dish at an ethiopian food stall at the fox studios saturday markets... its like a pancake wrap with curry chicken, curry lentils and vegetables like carrots and potatoes... and a mashed lentils type sauce and a special chilli sauce that tastes like a combination of chilli, garlic, and something else... sprinkled with some shallots and a squeeze of lemon! its divine... it might look a bit greasy in the pictures but it is actually quite healthy.. there is not much oil in it at all!! everyone should try this... they are there every wednesday and saturdays and i think they said sunday too...

4.19pm: snacked on a tub of yoghurt with mango topping in the city with geng and dave...

7.40pm: dinner... home cooked...


dish 1: stirfry rump steak with bamboo shoots, shallots and a bit of chilli... one of my favourite dishes to cook because it is easy and healthy
dish 2: geng's specialty... stirfry cucumber with eggs and fish cakes... mum's original and geng has mastered it quite well... also very healthy
dish 3: steamed egg with mince and sprinkle of fried onions (available at all good asian supermarkets... the fried onions that is, not the egg dish) also very healthy...


... and brown rice with my favourite himalayan chilli sauce




9.16pm: glutinous rice balls with black sesame paste on the inside... serve with soy milk and a sprinkle of sugar